Importance of eating
Lamb, fat, average, cooked
Is a good source of vitamins, minerals, proteins and fiber
Lamb, fat, average, cooked is good for containing the following items :
Sodium mg 72, Potassium mg 260, Calcium mg 11, Phosphorus mg 160, Magnesium mg 18, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAE | Food Code | 18-100 | Sodium mg | 72 |
| Potassium mg | 260 | Calcium mg | 11 | Magnesium mg | 18 |
| Phosphorus mg | 160 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 67 | Manganese mg | 0 |
| Energy kcal | 568 | Protein g | 15 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 56 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 28 | Mono FA/100g | 22 |
| Poly FA100g | 2 | Cholesterol mg | 100 | | |